Health Hacks: Enhance Your Well-being
Instructor
shortskill
225
Students
enrolled
- Description
- Curriculum
This course provides an overview of various health hacks that can improve your overall well-being. From improving sleep to incorporating stretching into your daily routine, you will learn practical tips and techniques to enhance your health. Each lesson focuses on a specific health hack and provides actionable steps for implementation. By the end of the course, you will have a comprehensive understanding of how to apply these health hacks in your daily life.
Introduction to Health Hacks
Improving Sleep with the 321 Method
Increasing Physical Activity with a Standing Desk Treadmill
Reducing Stress through Meditation
Measuring Body Composition with a DEXA Scan
Automating Protein Intake with a Protein Shake
Incorporating Stretching into Daily Routine
Staying Consistent with Supplements using a Pill Organizer
Evidence-Based Skincare Routine
Conclusion and Application of Health Hacks
Course details
Lectures
31
Quizzes
10
Level
Beginner
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